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Workout For Elliptical

Workout advice for bipatellar chondromalacia?

I've got this question Okay, bipatellar chondromalacia is essentially "runner's knee" in BOTH knees. It means I have little to no cartilage in both of my knees. I've been going to the gym 5-6 times a week and doing the elliptical for 30 minutes in addition to weight training. I REALLY want to keep up my workout because I've managed to shed 10 pounds of FAT which is REALLY hard for me. My problem is that my knees are killing me due to condition. I even walked for an hour or so this morning, but I can feel in my body that I need a more challenging workout; however, I don't know what to do. A swimming pool is not available to me, biking does nothing for me, I can't run, and walking and the elliptical are taking their tolls on my knees. I LOVE working out-someone please give me some options. Preferably someone with the same or a similar condition. Does anyone have any intense exercises that are good for people with this conflict? Thank you!

In this case my opinion is I have the same condition in both my knees, in my right there is no cartilage left at all and I just had surgery number 6 to lift the kneecap out of the joint so that it is not rubbing anymore. I wish that I had advice for you but about the only thing that i was able to do was swim once my right knee got so bad that the elliptical started to hurt. What you might be able to do is get braces for your knee that are designed for the condition that you have, since you still have some cartilage left, that might help you alleviate some of the pain that you are feeling. Since you are still able to dosome workout I am betting that you have more cartilage left than you think that you do, it took 24 years for all the cartilage to grind away on my right knee.

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