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Vision X6150 Elliptical
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Vision X6150 Elliptical

About going to the gym.?

I have such question Well i have been going to the gym for about 2 weeks now and i am wanting to lose weight and gain muscle at the same time, can anyone suggest what i should do to get that going? At the moment i do this, can anyone tell me if i should change anything to it or anything like that. Thanks. This is my workout i do when i go to the gym: I will go on the treadmill for 10-15 minutes or so and will jog most of the time. Then i will go on the Elliptical Trainer for 30 minutes or so. Then i will go into the weights room for 20-30 minutes and work on a muscle group each day, for instance Monday i will do Chest, Then Tuesday i will do Biceps and Triceps, Then Wednesday i will do Back/Shoulders. Then i will start all over again. But I've been told to do that Monday, Wednesday and Friday instead of everyday and then every day use the Treadmill and the Elliptical Trainer. Oh and im 6 ft 2 and 107 kgs if that helps.

Ok, what I can say about this You can go every day if you're isolating muscle groups that way. Just make sure to properly warm up and cool down. Also, don't neglect strength training for your legs (Squats, leg curls, leg presses...). I would suggest skipping the treadmill and elliptical on the leg days, but that's your call. And ab work. Your abs are a large chunk of muscle and working them will burn more calories both actively and passively. Don't sabotage yourself with what you eat, either - cut out the fats and sugars in your diet and get plenty of water.

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