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Vision Fitness X6150 Incline Elliptical
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Vision Fitness X6150 Incline Elliptical

Will I tone up before school? Review my routine?

I've got this question I go on the treadmill for 20 minutes on an incline of 3.7 mph on Monday, Tuesday, Wednesday, Thursday. Friday I work out on the elliptical for 30 minutes and the treadmill for 30 minutes. Saturday I go to an hour class of pilates. I do this every week until school starts. Also, Everyday I do 40 crunches/40 squats. Will I tone up/lose weight? Thanks everyone :]

Ok, what I can say about this It all depends what your body fat is right now. Your routine looks great, doing diet, cardio and strengthening excersises are key. Remember to follow up that great routine with eating little to no processed foods. Heres a site for home calculating your body fat: http://www.healthcentral.com/cholesterol… To really expose your muscles and really tone up you should have 9% body fat. Dont ever pay attention to weight, just your body fat percentage. One pound of fat is 3600 calories. Heres a list of workouts and how many calories they burn: http://www.shapefit.com/calories.html Good luck getting toned for school

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