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Stamina Silent Magnetic Resistance Cross Trainer Elliptical
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Stamina Silent Magnetic Resistance Cross Trainer Elliptical

Need help with P.E questions... help?

Are You know decision of this problem? 1. Which athlete might use the least amount of weight training in his/her preparation. (1 point) Football player Wrestler Baseball player Cross-country runner 2. What type of weights should you NOT use if your goal is to build muscle mass? (1 point) Free weights Weight machines High intensity (heavy weights) Low intensity (lighter weights) 3. What should you always do before lifting weights? (1 point) Drink water Stretch properly Talk to a friend Eat 4. Which of the following is a weight training machine you may find in a gym? (1 point) Universal machine Elliptical trainer Stair climber Treadmill 5. ________________ are single dumbbells that are held independently in each hand. (1 point) 6. The weight lifting bar weighs ___________ pounds. (1 point) 7. What is the main difference between free weights and a universal machine? (1 point) Weight machines build bigger muscles Free weights offer more versatility Weight machines can only be used in the gym There is no difference 8. Which of the following does a good spotter NOT do? (1 point) Help prevent injury Motivate his/her partner Supply help if needed Ignore his/her partner 9. Which of the following is NOT an upper body weight training exercise? (1 point) Squats Bench press Butterflies Biceps curl 10. Which of the following is NOT a shoulder and back weight training exercise? (1 point) Shoulder shrug Triceps curl Military press Suitcase

In this case my opinion is 1) Cross-country 2) Low intensity 3)stretch 4)Universal 5)Free weights 6) 45 7)Not possitive but I think its Weight machines can only be used in the gym 8) ignore 9) squats 10) triceps

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