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Schwinn 418 Elliptical Trainer
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Schwinn 418 Elliptical Trainer

Is running on an exercise bike the same as running?

I've got this question One like this - http://img.alibaba.com/photo/10989135/5_Five_Life_Fitness_X3_Elliptical_Exercise_Machine_Trainer.jpg Does it burn the same amount of calories? Which one is better for losing weight?

My favorite decision is It varies. Someone who runs slow and steady rather than fast for the same distance will obviously not burn as many calories If you try hard you can probably burn as much as you would running.

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