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Proform Elliptical Cardio Cross Trainer
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Proform Elliptical Cardio Cross Trainer

If I do the cross trainer, which works my legs pretty well, should I stop doing the leg weight machines?

I've got this question The cross trainer I use works my legs very well. i have it set on a program that changes the levels if incline and resistance. Lowest incline 4 and lowest resistance is 15 (For the program I do) and the highest incline it goes to is 6 and the highest resistance is 20. Should I not do the leg weight machines? I don't want to overwork my legs and I use the cross trainer for cardio because I like ti better than the elliptical and treadmill.

My favorite decision is The crosstrainer and the weight machines have different effects. They are both useful, for training different aspects of your fitness. By doing 'rep & set' exercises on the weight machines, you can improve the way that individual muscles operate, and how well they work in combination with other muscles. The different exercises 'target' particular muscle groups, building strength, contraction speed, stabilising power, or resistance to movement. The 'time & difficulty' machines train you in a different way. Your whole leg is involved in the exercise all the time, and the muscles are interacting in a fixed pattern (called a 'movement style'). Your ability to do the exercise will improve because your body finds the best way to make this style efficient. Your upper body and 'core' are involved, and your blood circulation is also being trained, because the large number of muscles being used will need to receive a lot of oxygen. By using the weight machines, you can change your 'movement style', as well as making it more efficient by using 'CV' machines such as the Cross Trainer. For example, strengthening your buttock muscles (leg press machine) will make each 'uphill' stride seem easier, so that you can operate more efficiently against a high incline setting.

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