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Proform 900 Cardio Cross Elliptical Trainer
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Proform 900 Cardio Cross Elliptical Trainer

I just got an elliptical trainer (cross trainer). How long?

I have such question should my workouts be. I'm 37, weigh 71 kg (about 150 lbs) and am 168 cm or 5'6". I'm in pretty crappy shape right now because I've just woken from hibernation (well, not really, but close to it). So how long and how many days a week? I don't want to burn out but I want some good cardio benefits.

In this case my opinion is You're on the right track getting into some aerobic activity. However, you need strength training and a proper diet to really blast that unwanted fat. Do 20-30 minutes of cardio 3 times a week and 2-3 days of weight training ( muscle burns fat 24/7). Cut out junk food too

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