Elliptical cross trainer help!?

Are You know decision of this problem? What is my speed measured in, my average speed on the cross trainer is 2900 but i don't know the unit:( i only burn 200 calories in about 45 minutes. Is this normal? Because i would have expected more calories to be burned

And I found this way Try looking up the speed on the manual. 200 is a bit low, I usually burn 500 in 45 minutes. Try increasing your resistance level.

It is only the part of the information by theme Vision Fitness X1500 Elliptical Trainer which is on this page: Vision Fitness X1500 Elliptical Trainer.

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