Are Ellipticals really effective? What should I look for?

I've got this question I am thinking of purchasing an Elliptical machine for home workouts...and was wondering IF it's really a worthwhile investment. Also what kind is good to buy? what should I look for? What intensity and time frame do you need in order to see results?

And I found this way Yes! Elliptical trainers are GREAT workouts. It's really just as effective as running on a treadmill or outside, but the great benefit is that it is low impact on your ankles and knees. If you commit to working out on it and don't let it become a dust collector at your home, then yes, of course it is a great investment. Here's a website with some great machine choices. http://www.ellipticalsdirect.com/?source… Most of them will get you the same thing, the more expensive ones having more frilly things. But even the cheapest home elliptical on the site, for 250 has 2 workout programs, heart rate monitor, and 10 resistance levels. I'd check with consumer reports for some of them, as far as stability and durability. But for a basic runner, most are fine. Look for a nice stable machine, one that has a good stride in inches for your body. Also for resistance levels and heart rate monitors to track your workout. Some of the more fancy ones have inclines and such, which aren't that necessary for a basic cardio workout. To see results, as in fat burning and muscle tone, you need to do about a 70-80% max heart rate intensity for at least 20-40 minutes 4-5 times a week. Give it time, the more time you put into your workout routine the more your body will give back to you. Also maintain a healthy diet. Don't expect to work out tons, eat unhealthy, and get in shape. Don't forget weight training is also a crucial part of a workout for both men and women. Feel free to e-mail me with any further questions. Good luck and stay healthy!

What Are The Benefits Of An Elliptical Trainer?
We will go over some key benefits of the many benefits that a elliptical trainer provides which will show you why they are becoming more popular then ever.br />You can be on any muscular skill level and still reap the benefits of an elliptical trainer. This is what makes an elliptical trainer a versatile. An elliptical trainer has many benefits that will cater to any of us while also helping us lead healthier lives through daily exercise..
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Elliptical Trainers - Benefits Of Elliptical Trainers
Why should you use elliptical trainers for cardio exercise? What benefits are there for elliptical machines vs. treadmills?Weight-Bearing Exercise: In comparison to a fitness machine like a stationary bicycle, an elliptical trainer provides a weight-bearing exercise. Weight. What makes an elliptical trainer unique is the combined upper and lower body workout. In fact, there is no other fitness equipment that simultaneously works as many muscle.
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Elliptical Trainer Benefits
The Benefits of using an elliptical trainer. Considering an elliptical trainer? See how an elliptical trainer can benefit you!This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an eliptical trainer and another piece of exercise equipment, here are some unique. This article on 'Elliptical Trainer Benefits' was one of several on our Elliptical Trainer articles section.
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Top 5 Benefits Of An Elliptical Trainer - Associated Content.
More and more fitness centers are adding elliptical trainers to their stables of equipment and they are fast approaching the popularity of other machines such as treadmills. Top 5 Benefits of an Elliptical Trainer. May 20, 2007 by. Beth Campbell. Beth Campbell · Beth Campbell. Published Content: 1; Total Views: 1; Fans: 2. Doing running exercises on an elliptical trainer is equivalent to running in midair as the body does not feel the impact.
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Benefits Of Elliptical Trainers By Kathryn ONeill
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you? This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an eliptical trainer and. Working Out With Elliptical Exercise Machines - Benefits Of Elliptical Cross Trainers And How To Use Them Properly · How to Burn over 500 Calories in 30 Minutes with Indoor Cycling.
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