Painful workout after having baby?

Are You know decision of this problem? My daughter is 6 weeks old and I decided I'd start working out in the new year as part of my new year's resolution. Yesterday however, I decided to do some light weight lifting, and I used to elliptical and treadmill for an hour straight at home. I also did some abdominal workouts, all very very light. This morning my lower back hurts a lot, and my hips, and my sides and abs. I didn't do anything too heavy so I'm wondering is it because I haven't exercised in so long, or is it just too early to start? I think I'll stop for a month or two...

My favorite decision is You say it was a light workout but it sounds like you did alot! Starting off slow means walking or light jogging for 30 mins. Abdominal workouts are iffy. Your muscles probably haven't healed yet. I would wait longer. The other thing to consider is that your joints are still lose. Mine stayed that way for about 5 months. A couple of months after having given birth, I realized I still had a hard time getting up after sitting for a while, or getting up off the floor. Like my knees were weak or something. It only recently went away (finally) and my son is now 6 months. Seriously. Take it easy! You don't have to rush anything.

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What is better- a treadmill or an elliptical trainer?

Are You know decision of this problem? I need to lose weight and get fit, for health reasons. I have the space in my home so size isnt much of an issue im just curious as to which would be better? I do get sore knees and shins occassionally so I think for me probably elliptical would be better but im just wondering if it offers as much, in regards to fitness and weight loss, as a treadmill.

In this case my opinion is You do generally burn more calories running on a treadmill, but you can burn just as much with an elliptical if you put the resistance on a bit.. it wouldn't be more than a 50 cal difference at most over 30 mins though (maybe 350 compared to 300 depending how hard you work. But the thing is, your right, an elliptical doesn't hurt your knees nearly as much, and its a bit easier and (in my opinion) more fun, so your more likely to use it more. I find some days I can't run at all because my knees kill, but I'd use an elliptical no problem. Plus an elliptical is much more diverse. You can sprint. You can turn up the resistance to tone. You can also go backwards on it to work your butt and thighs. So a treadmill might burn slightly more calories, but it won't be worth it if you can't use it as much or it's not as enjoyable. Or if it hurts too much to use a treadmill more than 3 days a week but you can use the elliptical every day (theoretically). I'd say get an elliptical. Go to a fitness store and try them out - pick one that feels good, some of them are very different. If you really get the craving to run you can go outside - but you can't do elliptical without equipment :) Good luck!

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