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Fitness question- trainers please look :)?
Today's question is i'm a male, 16, 5 ft 11, and i used to weigh 188 lbs 10 weeks ago. However it was around that time when i said i have to stop eating and go on a diet. so these are my sessions:- Everyday (perhaps a days rest within 2 weeks)- 40 mins on the treadmill consisting of a 5 min walking, and 35 jogging up to 11.8 kph. once i finished, i'd wait 10-15 mins before eating the 5 fruits a day. This is my sessions. However, i now weigh ~166 lbs and this is the start of my problems. i can't seem to run as much as i used to, my stamina seems to be falling instead of going up. everytime ieat, i immediately pile on 2-3 lbs and i'll be like "thats 2 days worth of jogging gone". Of course i'll lose some while i'm asleep cos its digested then, but the next day it starts to fall SLOWLY. where i used to lose more than 2-3 lbs a day, i can only lose 1-2 lbs max a day... ive only got a small stomach, looks ab it like Men In Black II those aliens with the stomachs ^.^. not that bad like lol help on how to lose the stomach, and how to get to 150lbs. also is it likely i'll have a growth spurt?
My favorite decision is You need to add muscle, not just tone up or burn calories.. When you add muscle, you add calorie burning tissue to your body, which causes your metabolism to speed up and that can result in a 10-15 lb change in your weight over a year, and that is a very good thing. Your real problem is your cardio... Don't be doing cardio. Cardio is counterproductive. It helps train your body to burn calories more efficiently, which is great if you are starving and don't want to lose weight, or want to be able to run a half marathon. But that isn't our case here. We want our body to BURN as many as possible. So, stop running for distance... Do high intensity interval training instead. http://en.wikipedia.org/wiki/High-intens… http://www.youtube.com/watch?v=ulPnlyWUR… http://www.youtube.com/watch?v=sE9_gYhAC… http://www.youtube.com/watch?v=DFGAv4sVf… In other words, sprint for 45 seconds. Walk for 2 minutes, sprint for 45 seconds, walk for 2 minutes. repeat that five times. I do this on an elliptical machine at the gym. You can do it at the high school track if you want. the goal is to absolutely hit the wall and then recover, then do it over. It is grueling, but not as grueling as 45 minutes of "jogging". Most people eat way too much junk. Cut the sugar as low as you can. Reduce the amount of bread you eat each day to maybe 2 slices a day or less. Drop the butter, milk and ice cream. No soda, not even diet. Drink water and lots of it, like 3 liters a day. Eat 6 times a day, make certain you have an endless supply of apples and bananas. You can't get real fat eating a 70 calorie fruit:-) Snack on that instead of 400 calories of potato chips. Now, increase the amount of protein you eat, which for you would run about 110 grams a day, or more if you can find it. Do not eat protein free salads. It will hinder your goal of fitness. make sure you are eating enough. If you don't your body will suck the juice out of your muscles to keep from dying... Then you have smaller muscles. In fact, it is hard to increase muscle mass and lose weight at the same time. It is counter to the bodies natural desire. You need to up the protein levels and eat 6 times a day, or your body will think you are starving and bad things (like this) happen.
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Question about weight?
Are You know decision of this problem? OK so im trying to lose weight...i work out almost everyday, so maybe 4-5 days a week, and try to burn between 200-300 calories every time i work out, and do various machines. i weigh myself a few times a day and each time its a different weight! i keep gaining and losing about 3-4 pounds a day. how do i know what my actual weight is? because im lighter in the morning, gain a pound or 2 during the day, then am back to lighter weight at night...what time is my real weight!?!?
Ok, what I can say about this Your real weight is when you wake up. When you haven't eaten anything. Your weight will fluctuate in the day, sometimes confusing a lot of people, like myself! I find that the Wii is a great way to loose weight. Wii Fit and Wii Sports. Here are GREAT ways to loose weight: E x e r c i s e: Top 10 cardio exercises: 1. Running Running is one of best activities you can do. It doesn't require special equipment (except some quality shoes) and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints. A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes. The downside is, it takes lots of practice and you should watch your knees and ankles for any discomfort or pain. 2. Cross-Country Skiing Whether you're on a gym machine or swooshing over miles of snow, cross-country skiing is an incredible cardio exercise. What makes it so great is that it involves your upper and lower body, which means it doesn't take much to get your heart rate soaring. A 145-lb person burns about 330 calories during 30 minutes of skiing. The downside is: it's HARD. Take your time and ease into it. 3. Bicycling Outdoors or indoors, cycling gives some great cardio. Using all the power in your legs, you'll increase endurance while burning lots of calories, anywhere from 250-500 in 30 minutes, depending on how fast you go and how high your resistance is. 4. Elliptical Trainer The elliptical trainer is a great way to build endurance while protecting your aching joints from high impact activities. Plus, if you use one with arms, it's just like using a cross-country ski machine. The elliptical trainer is also a good choice for runners looking for a break from pounding the pavement. A 145-lb person burns about 300 calories in 30 minutes. 5. Swimming Swimming, like cross-country skiing, is a full body exercise. The more body parts you involve in your workout, the more calories you'll burn. Spend 30 minutes doing the breastroke and you'll burn almost 400 calories. Best of all, your joints are fully supported so you don't have to worry about high-impact injuries. It's also great cross-training for other cardio activities 6. Step Aerobics Step aerobics has yet to lose its luster for many gym-goers and it's a good thing. Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes (during high intensity sessions). Though it might look complicated, step is easy to learn if you start with a beginner class or video. 7. Rowing This is an often overlooked machine in the gym because most people are confused about how it works. Vigorous rowing can really get your heart rate up while working your arms like crazy. Plus, it's probably not something you do very often which means you'll burn even more calories. In 30 minutes, a 145-lb person can burn about 300 calories. That's if you do it with a little oomph. 8. Rock Climbing Rock climbing burns a whopping 380 calories in 30 minutes, but this isn't an activity for the faint of heart. Though you use strength and power with your arms and legs, rock climbing has a high learning curve and requires lots of special equipment and techniques so you don't hurt yourself. Mental strength is a plus! 9. Walking If you put a little oomph into it, walking is a great exercise, burning about 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn. Make sure you walk briskly--pretend you're trying to catch a bus--and keep you head up, back straight and swing your arms. 10. Handball Similar to racquetball (but without the racquet), the side-to-side sprints will get your heart rate up as well as strengthen your legs. The learning curve is high, so plan on practicing a lot before you can even hit that little ball. A 145-lb person burns over 400 calories in 30 minutes. 7 Most Effective Exercise By Barbara Russi Sarnataro WebMD Feature Reviewed by Michael W. Smith, MD Experts say there is no magic to exercise: You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart. That said, experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively. So what are the best exercises? We posed this question to four fitness experts and compiled a list of their favorites. 1. Walking Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes. It's not just for beginners, either: Even the very fit can get a good workout from walking. "Doing a brisk walk can burn up to 500 calories per hour," says Robert Gotlin, DO, director of orthopedic and sports rehabilitation at Beth Israel Medical Center in New York. Since it takes 3,500 calories to lose a pound, you could expect to lose a pound for every seven hours you walk, if you did nothing else. Don't go from the sofa to walking an hour day, though. Richard Cotton, a spokesman for the American Council on Exercise, says beginners should start by walking five to -10 minutes at a time, gradually moving up to at least 30 minutes per session. "Don't add more than five minutes at a time," he says. Another tip: It's better to lengthen your walks before boosting your speed or incline. 2. Interval training Whether you're a beginner or an exercise veteran, a walker or an aerobic dancer, adding interval training to your cardiovascular workout will boost your fitness level and help you lose weight. "Varying your pace throughout the exercise session stimulates the aerobic system to adapt," says Cotton. "The more power the aerobic system has, the more capacity you have to burn calories." The way to do it is to push the intensity or pace for a minute or two, then back off for anywhere from two to -10 minutes (depending on how long your total workout will be, and how much time you need to recover). Continue doing this throughout the workout. 3. Squats Strength training is essential, the experts say. "The more muscular fitness you have," says Cotton, "the greater the capacity you have to burn calories." And our experts tended to favor strength-training exercises that target multiple muscle groups. Squats, which work the quadriceps, hamstrings, and gluteals, are an excellent example. "They give you the best bang for the buck because they use the most muscle groups at once," says Oldsmar, Fla, trainer David Petersen. Form is key, though, warns Petersen "What makes an exercise functional is how you perform the exercise," he says. "If you have bad technique, it's no longer functional." For perfect form, keep feet shoulder-width apart and back straight. Bend knees and lower your rear, says Cotton: "The knee should remain over the ankle as much as possible." "Think of how you sit down in a chair, only the chair's not there," suggests Gotlin. Physical therapist Adam Rufa, of Cicero, N.Y, says practicing with a real chair can help. "Start by working on getting in and out of a real chair properly," he says. Once you've mastered that, try just tapping the chair with your bottom, then coming back up. Then do the same motion without the chair. Gotlin sees lots of patients with knee pain, and says quadriceps weakness is the cause much of the time. If you feel pain going down stairs, he says, strengthening your quads with squats may very well help. 4. Lunges Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings. A lunge is a great exercise because it mimics life, it mimics walking," only exaggerated, says Petersen. Lunges are a bit more advanced than squats, says Cotton, helping to improve your balance as well. Here's how to do them right: Take a big step forward, keeping your spine in a neutral position. Bend your front knee to approximately 90 degrees, focusing on keeping weight on the back toes and dropping the knee of your back leg toward the floor. Petersen suggests that you imagine sitting on your back foot. "The trailing leg is the one you need to sit down on," he says. To make a lunge even more functional, says Rufa, try stepping not just forward, but back and out to each side. "Life is not linear, it's multiplanar," says Rufa. And the better they prepare you for the various positions you'll move in during the course of a day, the more useful exercises are. 5. Push-ups If done correctly, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time. "I'm very much into planking exercises, almost yoga-type moves," says Petersen. "Anytime you have the pelvis and the core [abdominals and back] in a suspended position, you have to rely on your own adherent strength to stabilize you." Push-ups can be done at any level of fitness, says Cotton: "For someone who is at a more beginning level, start by pushing from the kitchen-counter height. Then work your way to a desk, a chair, the floor with bent knees, and, finally, the floor on your toes." Here's how to do a perfect push-up: From a face-down position, place your hands slightly wider than shoulder-width apart. Place your toes or knees on the floor, and try to create a perfect diagonal with your body, from the shoulders to the knees or feet. Keep the glutes [rear-end muscles] and abdominals engaged. Then
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Which is better: treadmill or elliptical?
Today's question is I need to lose a good amount of weight, so I was wondering which would give me more of a workout in 30 minutes the treadmill or elliptical? I've heard the elliptical is better but some of my friends prefer the treadmill.
In this case my opinion is If the intensity is the same on both machines, then the elliptical machine is much better. The reason is because you're using more muscles during the exercise, as long as you make sure to use the arm movement when you're doing the elliptical. The more major muscle groups you use doing an exercise, the more overall calories you will burn during the session. This is the reason why cross country skiing, swimming and jumping rope are such great exercises. The calories you burn during these all body movements is staggering. When you lose body fat, it will come from all over your body. When I hear someone say, " I want to lose fat in my hips and thighs", this triggers thoughts of "spot reducing". The term "spot reducing" really does not work. You can't reduce fat from one specific area on your body. You should focus on burring calories via cardio and you will start dropping body fat from all areas.
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