What should I add to my fitness routine on the elliptical trainer?

Today's question is I do 35-50 min. a day on the elliptical trainer and feel pretty good, firm, etc. Workout feels pretty complete as is but I wonder if I'm missing something. Slipped disc means just about all stretching is out so no yoga, pilates beyond a few acu-yoga moves for pain relief. I also walk a lot, swim and may take up skating again this year. Snapping shoulders are a bit of a concern. Any ideas?

Ok, what I can say about this I think some kind of resistance training is always good - scratch that, almost a necessity- to include in your routine. If you're trying to lose fat, more lean muscle = a faster metabolism = more calories burned throughout the day. If you're trying to gain muscle, well, weight training is going to have the biggest impact on that. Try a basic routine, maybe a machine circuit they have at your gym, to get you going if you're new to weight training. I'm not just saying this because I'm a trainer, but having a personal trainer map out a plan for you and show you how to do everything right is really so, so worth it. Hope that helps!

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I just got an elliptical trainer (cross trainer). How long?

I have such question should my workouts be. I'm 37, weigh 71 kg (about 150 lbs) and am 168 cm or 5'6". I'm in pretty crappy shape right now because I've just woken from hibernation (well, not really, but close to it). So how long and how many days a week? I don't want to burn out but I want some good cardio benefits.

In this case my opinion is You're on the right track getting into some aerobic activity. However, you need strength training and a proper diet to really blast that unwanted fat. Do 20-30 minutes of cardio 3 times a week and 2-3 days of weight training ( muscle burns fat 24/7). Cut out junk food too

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