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Nordic Track Elliptical 1300
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Nordic Track Elliptical 1300

P90x Lots of questions need help?

Are You know decision of this problem? Questions about: I. integrating other forms of cardio II. Calorie intake III. Weight loss results Okay I have been doing P90X for a while still in Phase I, i am trying to make weight for the Navy. I really like this program it is more tough than anything i have experienced before. I am also combining running or HIIT at 3-4 times a week as well as swimming 3x a week, My schedule for doing this is early in the morning 4 a.m. do the routine for that morning and then run 2.00 miles and do about 25-35 minutes on the elliptical with a high resistance. I am not keeping a food journal ( should i ?) I would say right now my calorie intake is about 1000-1300 give or take I am pumped in the morning b/c after my run i will come home and have some oatmeal and a yogurt mid morning then lunch which varies a sandwich (no white bread always wheat) 6 oz of soup and or some baked chips. After 3 however I am TIRED and just want to sleep any thoughts. I have cut out soda i only drink water or crystal light. I have been kind of plateaued for about a week or so I am also about to get my "special" friend does this have anything to do with it. Am i not eating enough? am I doing to much ? On the weekends I do my P90x routine an then go to the gym for about 2 hours.

In this case my opinion is Wow, you're not eating enough. Not even close. The reason why you are tired at 3:00 is because you have burned off all your calories for the day. Trying to make weight for the navy - gain or lose? Add a protein shake after the morning routine. You could probably stand to add one in the afternoon, too. With that amount of exercise you are burning an incredible ammount of calories per day.

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