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Nordic Elliptical Trainers
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Nordic Elliptical Trainers

I started a gym, and have no idea how to exercise effectively.?

I've got this question I am going to the gym and can not afford a personal trainer. I go to the gym at least 4 days a week with no real plan past the elliptical machine. I am 5'4" ad weight 260 lbs with must of my weight on my lower body. My overall goal is to get down to 160lbs by this time next year. I am dieting also, but want to tone as I lose. All suggestions are appreciated.

In this case my opinion is What I have been doing is working out 1 1/2 hours 3 times a week, and 45 min of weight lifting. 2 days a week. Just find out what works for you, dont get bored, make it fun.

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