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Marcy Elliptical Trainer
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Marcy Elliptical Trainer

3500 calories = 1lb of weight loss. Please explain, i'm lost!?

I have such question I have started a diet plan with 60 minutes of cardio a day such as on an elliptical trainer,crunches,lunges,treadmill & some arm weights. Im confused though. I know in order to lose 1 lb you must burn 3500 calories. Does this mean you take the amount of calories burned throughout the day that you would normally burn doing everyday things and add it to the amount of calories burned at the gym or when they say 3500 calories does that mean only calories burned during exercising? Sorry if I confused some but I am lost :\ btw. I burn around 500 calories a day 6x a week at the gym.

Ok, what I can say about this it doesnt matter how you burn the calories, 3500 calories equals one pound of body fat. So lets say you burn 500 at the gym and you burn 1500 through out the day just walking and breathing, then you burned 2000 calories that day, but you have to add the calories of whatever you eat, so if you only eat 1200 calories that day, you burn 800 that day. if you eat 2200 then you will gain wieght even with working out.

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