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What type of exercise machine should I buy? I ve got this question Hello! I was thinking of buying the Bowflex TreadClimber or the NordicTrack X3 Incline Trainer - but both have had some negative reviews. I don 039 t want to buy a problem-prone machine, but I feel I do best in my weightloss endeavour when I use a machine. I prefer a treadmill or elliptical type machine. Can anyone recommend a dependable machine that is appropriate for home use and won 039 t break the bank? I 039 m in Canada - so it would have to be available here. Thank you! In this case my opinion is a jump rope and a ab roller from walmart or wherever you shop. jumping rope will burn more calories and much cheaper.
Category of post: Elliptical Fitness Machines
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What is better- a treadmill or an elliptical trainer? I have such question I need to lose weight and get fit, for health reasons. I have the space in my home so size isnt much of an issue im just curious as to which would be better? I do get sore knees and shins occassionally so I think for me probably elliptical would be better but im just wondering if it offers as much, in regards to fitness and weight loss, as a treadmill. My favorite decision is You do generally burn more calories running on a treadmill, but you can burn just as much with an elliptical if you put the resistance on a bit.. it wouldn 039 t be more than a 50 cal difference at most over 30 mins though (maybe 350 compared to 300 depending how hard you work.
Category of post: Elliptical Fitness Machines
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How can i get from a uk size 14 to a uk size 8 10? I have such question I 039 m currently a size 14 and want to get down to a size 8 10 i 039 m going to go swimming twice a week and go on an elliptical trainer for 10 minutes a day. I 039 m going to cut out junk food, and i 039 m going to eat more fruit veg and drink more water will this be possible? if so, how long will it take to reach my goal? thanks for your help!! Ok, what I can say about this You 039 ll probably have to cut your toes off -) Octane Fitness: The Best of Elliptical Cross Trainers Video from Youtube: http: www.youtube.com watch?v
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Burning calories on an elliptical trainer? I ve got this question I 039 m a female. 13 years old (soon 14). I weigh 135 pounds. I 039 m 5 039 2. I just used my elliptical trainer for exactly 20 minutes and it says that i burnt 274 calories and 87.2 fat calories. I was going at a normal speed. -Not slow-Not fast- and the resistance was on number 2 from 0 to 150 calories and resistance on 3 from 150 to 200 and then back on 2 from 200 to 274. So do you think that this is right? Do you think i really brunt 274 calories...? Do you think i burnt more or less? Thankyou. :) (P.S. I don 039 t have a bigbig fancy elliptical, it 039 s just a 300 one called Weslo monument 620.)
Category of post: Elliptical Fitness Machines
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Running while body building is it a good idea? I keep getting different answers!? Are You know decision of this problem? Any personal fitness buffs out there know the answer to this question.. I am working out at the gym 4 days a week (lifting weights mainly) but I have found that in my process of bulking up i am also putting on weight, I used to run and bike at least 3 times a week but since I have been weight lifting I have cut that back to once or twice a week at the most... but I have put on fat with my muscle gain. as I want to loose the weight I have got back into running but my personal trainer told me that its a bad idea because running burns fat AND muscle..
Category of post: Elliptical Fitness Machines
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Fitness question- trainers please look :)? Today s question is i 039 m a male, 16, 5 ft 11, and i used to weigh 188 lbs 10 weeks ago. However it was around that time when i said i have to stop eating and go on a diet. so these are my sessions:- Everyday (perhaps a days rest within 2 weeks)- 40 mins on the treadmill consisting of a 5 min walking, and 35 jogging up to 11.8 kph. once i finished, i 039 d wait 10-15 mins before eating the 5 fruits a day. This is my sessions. However, i now weigh 166 lbs and this is the start of my problems. i can 039 t seem to run as much as i used to, my stamina seems to be falling instead of going up.
Category of post: Elliptical Fitness Machines
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Question about weight? Are You know decision of this problem? OK so im trying to lose weight...i work out almost everyday, so maybe 4-5 days a week, and try to burn between 200-300 calories every time i work out, and do various machines. i weigh myself a few times a day and each time its a different weight! i keep gaining and losing about 3-4 pounds a day. how do i know what my actual weight is? because im lighter in the morning, gain a pound or 2 during the day, then am back to lighter weight at night...what time is my real weight!?!? Ok, what I can say about this Your real weight is when you wake up. When you haven 039 t eaten anything. Your weight will fluctuate in the day, sometimes confusing a lot of people, like myself!
Category of post: Elliptical Fitness Machines
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Which is better: treadmill or elliptical? Today s question is I need to lose a good amount of weight, so I was wondering which would give me more of a workout in 30 minutes the treadmill or elliptical? I 039 ve heard the elliptical is better but some of my friends prefer the treadmill. In this case my opinion is If the intensity is the same on both machines, then the elliptical machine is much better. The reason is because you 039 re using more muscles during the exercise, as long as you make sure to use the arm movement when you 039 re doing the elliptical. The more major muscle groups you use doing an exercise, the more overall calories you will burn during the session. This is the reason why cross country skiing, swimming and jumping rope are such great exercises.
Category of post: Elliptical Fitness Machines
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Bad chest pains. Please help me.? I have such question I 039 m 20-years-old, 5 039 4 quot, and weigh 98-100 pounds. I 039 m not quite sure about my weight because I haven 039 t weighed myself in over a month. Around this time last year, I withered away to 76 pounds and stayed there until this May when I began recovering from my anorexia. Once I got to 2,500-2,700 calories daily, I began gaining weight rapidly. I stayed at that calorie amount for 5-6 weeks to gain about 20 pounds. Once I got to 99, I began maintaining. I went down to 1,800 calories a week with 20-30 minutes of running 6 days a week. I must have pushed myself too hard when I got back into running because I injured my ankle, and it still hasn 039 t healed.
Category of post: Elliptical Fitness Machines