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Ifit Elliptical Workout Card
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Ifit Elliptical Workout Card
ProForm Quick Burn SpaceSaver Elliptical with 2 Jillian ...
Video from Youtube:
http://www.youtube.com/watch?v=HZzr38FVaHw&feature=youtube_gdata
Is there such a thing as burning too many calories?
I've got this question I am always on the elliptical at the gym, and I have been told too much card eo is not good for you. Now I find this to be ridiculous but is there any truth to it? Is there a amount where you should not burn that many? I am trying to loose weight, 20 LBS. I am 5'5 and weigh 140. I eat eggs in the morning with cheese 1/2 honey sandwhich, 28 pretzels (110 calories) and a yougurt 170 calories Dinner is gatorade or milk, maybe a yogurt. I am on the elliptical for usually 1 hour and burn 700 to 800 calories. I want to bump my workout to two hours, because 1 hour is not chalenging enough anymore
In this case my opinion is The celebrities spend hours a day in the gym. Jessica Alba said that she came to tears during one of her workouts. The celebrities look amazing and work out a ton....so you can too ;)
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