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Horizon Ls 645 Elliptical
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Horizon Ls 645 Elliptical

Does this workout routine sound good?

I've got this question I'm a 17 year old female and I just started at the gym. My routine that I've been doing is -30 minutes on elliptical machine -Squats 3 sets of 15 - Lunges 3 sets of 15 -Bicep curl with over head press 3 sets of 15 -lateral raises 3 sets of 15 - crunches 3 sets of 30 - side crunches 3 sets of 20 I eat healthy already, is this a good workout routine? How long would it take before i notice a change with this workout routine?

Ok, what I can say about this Wow, that's a fantastic workout routine. You should seriously see results in at 2 weeks at the most, you will probably already be feeling better by the end of the week! I need to start doing this as well, seriously that's a great work out. Good luck!

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