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Horizon Fitness E5 Elliptical
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Horizon Fitness E5 Elliptical

Painful workout after having baby?

Are You know decision of this problem? My daughter is 6 weeks old and I decided I'd start working out in the new year as part of my new year's resolution. Yesterday however, I decided to do some light weight lifting, and I used to elliptical and treadmill for an hour straight at home. I also did some abdominal workouts, all very very light. This morning my lower back hurts a lot, and my hips, and my sides and abs. I didn't do anything too heavy so I'm wondering is it because I haven't exercised in so long, or is it just too early to start? I think I'll stop for a month or two...

My favorite decision is You say it was a light workout but it sounds like you did alot! Starting off slow means walking or light jogging for 30 mins. Abdominal workouts are iffy. Your muscles probably haven't healed yet. I would wait longer. The other thing to consider is that your joints are still lose. Mine stayed that way for about 5 months. A couple of months after having given birth, I realized I still had a hard time getting up after sitting for a while, or getting up off the floor. Like my knees were weak or something. It only recently went away (finally) and my son is now 6 months. Seriously. Take it easy! You don't have to rush anything.

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