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Horizon E500 Elliptical Trainer
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Horizon E500 Elliptical Trainer

Cardiovascular Training;; Help. Few Q's [[ 10 points!!! ]]?

I've got this question 1. Decide which of the following day-to-day activities might be considered aerobic exercise? (1 point) Surfing the web Taking a catnap Mowing the lawn Paying bills 2. The word cardio refers to _________. (1 point) 3. A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity? (1 point) 10-15 20-30 30-45 45-60 4. What is the formula for finding your target heart rate? (1 point) 220 - your age 220 + your age 220 x your age 220 / your age 5. Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness. (1 point) Soccer Baseball Football Golf 6. Which of the following is NOT considered a low intensity cardiovascular activity? (1 point) Walking Bicycling Hiking Leisurely paced swimming 7. Which finger should you NOT use when taking a pulse? (1 point) Thumb Middle Pinky Index 8. Which of the following machines in the gym is NOT used for cardiovascular fitness? (1 point) Stair Climber Treadmill Weight machine Elliptical trainer 9. When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs? (1 point) 10. What is the name of the artery located on the bottom of the wrist that is used when taking a pulse? (1 point) The aorta The carotid artery The brachial artery The pulmonary artery

And I found this way these are not hard questions. You need to learn to use wikipedia.

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