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Foldable Elliptical Machine
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Foldable Elliptical Machine

Why don't I experience every day headaches since I've started exercising?

Today's question is I started exercising on an elliptical machine about 6 weeks ago. I do 35 minutes a day, 5 days a week. Before that, I would have terrible headaches almost daily. I would occasionally get lucky and go about two days without them. For the first three weeks of exercising, the headaches intensified. During the last three weeks, I've stopped having them altogether. Even though I'm still overweight, I've lost 5 pounds, if that helps at all. I'm not officially counting calories or haven't drastically changed my eating habits, but I'm eating less in general. I'm curious as to why I don't have the headaches any more?

My favorite decision is Your cardiovascular activity has probably dilated your blood vessels all over your body helping alleviate headaches. Also you may be releasing more endorphins which reduce pain.

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