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Elliptical Trainer Versus Treadmill
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Elliptical Trainer Versus Treadmill

Running versus walking for weight loss?

Today's question is I want to lose some weight and tone my lower body. I use the treadmills at the gym. Is it better to run/jog or walk on the treadmill to achiee this? Or is it better to use an elliptical?

My favorite decision is Mix it up. Do some interval training. Walk for a few minutes then jog for a few and go back and forth. Interval training provides maximum results! Also add some big incline for a challenge. If you go the same distance for running or walking you are burning the same amount of calories. Keep it interesting which will keep you from getting bored with your workout. Do the elliptical too. Use all the cardio machines for the best cross training. Just switch which days you do them. Good luck!

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