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Elliptical For Exercise
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Elliptical For Exercise

I need a comprehensive workout that I can do at home, with little to no equipment. Any ideas?

I have such question I am on a pretty severe budget, and I don't feel like getting a video workout like P90X. I would like something that would improve total fitness, like P90X does, but it can just be on paper, I.E. 5 minutes of push ups, then jump rope for 10 minutes, etc. Anyone have any ideas where I can get stuff like that? Thanks

And I found this way First off stretch for a good five minutes, then jog in place for another five. Dips, chin ups, pull ups, head stand push ups, free squats, hanging leg lifts, hanging knee lifts, back raises. Pick 3. Do 3 sets of 6 of them. Next time you do that exercise add 2 to the number of reps until you reach twelve then go back to 6 and just add a set. After those three exercises do anywhere from 35-60 minutes of cardio (Running, elliptical, jumping jacks, jumping rope, swimming, biking) and remember to try and push yourself a bit during the cardio.

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