Running while body building is it a good idea? I keep getting different answers!?

Are You know decision of this problem? Any personal fitness buffs out there know the answer to this question.. I am working out at the gym 4 days a week (lifting weights mainly) but I have found that in my process of bulking up i am also putting on weight, I used to run and bike at least 3 times a week but since I have been weight lifting I have cut that back to once or twice a week at the most... but I have put on fat with my muscle gain. as I want to loose the weight I have got back into running but my personal trainer told me that its a bad idea because running burns fat AND muscle.. but other people have told me that that isn't true.. you can run and lift weights at the same time. Help! I am confused.

My favorite decision is Geez, and just when I was thinking idiot personal trainers were myths after all. Anyway, yes you can do Cardio exercise while body building, you can even do it daily, it's a great idea! Just don't OVER do it. You're goal is to avoid gaining too much fat, and to stay healthy, not build endurence strength/slow twitch muscle, which would be counter productive to you're bodybuilding. If your goal is to bulk up on muscle, do about 30-40+ minutes of cardio once daily or less often, based on your level of fitness. Eat a clean diet with a calorie surplus, and lift weights. Keep in mind body builders do go on phases of bulking and cutting for a reason, you will most likely gain at least some fat with your muscle. Just remember not to wear yourself out in you're cardio sessions to the point where it will impact your lifting. PS. The most important thing to achieving your goal with your training is your diet. If you aren't making the progress you want, look at your diet first, it is often and seriously underestimated in importance.

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