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P90x Lots of questions need help?
Are You know decision of this problem? Questions about: I. integrating other forms of cardio II. Calorie intake III. Weight loss results Okay I have been doing P90X for a while still in Phase I, i am trying to make weight for the Navy. I really like this program it is more tough than anything i have experienced before. I am also combining running or HIIT at 3-4 times a week as well as swimming 3x a week, My schedule for doing this is early in the morning 4 a.m. do the routine for that morning and then run 2.00 miles and do about 25-35 minutes on the elliptical with a high resistance. I am not keeping a food journal ( should i ?) I would say right now my calorie intake is about 1000-1300 give or take I am pumped in the morning b/c after my run i will come home and have some oatmeal and a yogurt mid morning then lunch which varies a sandwich (no white bread always wheat) 6 oz of soup and or some baked chips. After 3 however I am TIRED and just want to sleep any thoughts. I have cut out soda i only drink water or crystal light. I have been kind of plateaued for about a week or so I am also about to get my "special" friend does this have anything to do with it. Am i not eating enough? am I doing to much ? On the weekends I do my P90x routine an then go to the gym for about 2 hours.
In this case my opinion is Wow, you're not eating enough. Not even close. The reason why you are tired at 3:00 is because you have burned off all your calories for the day. Trying to make weight for the navy - gain or lose? Add a protein shake after the morning routine. You could probably stand to add one in the afternoon, too. With that amount of exercise you are burning an incredible ammount of calories per day.
Fitness & Weight Training Exercises : Elliptical Machine Exercise Tips
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About to buy my new laptop... please help me pick!!!?
Today's question is I'm either getting a Sony VGR-FE890 or an HP dv6000t. I've read much about each brand. Apparently they are both powerful machines, and I read that sony's are more reliable, but much harder to fix when damaged. Can anyone validate any of this, and advise me which one to get!!!
Ok, what I can say about this get a macbook just give it a try you will be a windows hater after you get a mac
Elliptical-Machines.com Horizon Elliptical Machine Reviews
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Elliptical Health Strider from Sharper Image, any good?
I've got this question I was looking to get an elliptical machine for my house, but they are all so huge, but I saw the sharper image elliptical health strider is compact and folds up but it doesn't look like it would give a good workout. has anyone ever used this particular elliptical, and is it any good? I don't want to buy it if the workout isn't good.
Ok, what I can say about this not sure i have a two in one elliptical/upright bike by PT fitness and i like it i use it every day for a hour . bought it at canadian tire .
Burning Fat Exercise - Top 10 Cardio Exercises Tip 4 - Elliptical Training
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