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Elliptical Exercise Calories Burned
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Elliptical Exercise Calories Burned

A elliptical exerciser?

I have such question i just bought one and i was wondering does it help you lose weight or build muscles in your leg because i noticed when im done my legs feel stronger and does it help you in both ways or just one i like this machine alot better then a treadmill.

Ok, what I can say about this The elliptical trainers are my FAVORITE exercise machines! I feel they are the most effective for losing weight and getting in shape. Yours should not only work the legs, but there are some handles to work the arms/chest as well. Because of the smooth motion and lack of impact on the feet/knees it is better than a treadmill and often allows people to perform more, losing more calories. Increase the resistance and you can build up even more muscles and really strengthen your legs and upper body! The resistance is the key to determining whether you wish to focus more on cardio (best for weightloss, go fast!) or resistance (great for muscles). I use a nice combination, the higher resistance will of course allow you to burn more calories. Enjoy!

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