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Elliptical A Good Workout
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Elliptical A Good Workout

Running and losing fat..HELP PLEASE!?

Today's question is I think I'm pretty fat and it makes me very self conscious. I have decided to lose the fat and get healthy. Along with changing my diet, I am also going to start going on the elliptical every night. I am going to start off at 1 mile then when I get more endurance work up to 2, 3, and 4 miles. The question I am asking is will eating a better diet and doing the elliptical nightly help me lose fat?

Ok, what I can say about this Your diet is most important, people often don't achieve their goals because their diet is not up to par. You can workout nonstop and if your diet is just junk food, it is hard for your body to want to lose weight. You also seem to be working out a bit much. No need to go 4 miles on an elliptical, 2 is enough, just make sure the resistance is good. If both diet/exercise are complimented nicely/correctly, you will be able to lose weight.

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