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Diamondback Elliptical Trainer
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Diamondback Elliptical Trainer

How much weight do you think I'll lose if I do the following? Please answer!?

I've got this question Morning: Get up, eat half a banana, then do 10 minutes of fast skipping (rope) and then go for a 5km brisk walk. Eat an egg and drink small amount of chocolate milk. Afternoon: Eat carrot sticks and a small amount of pasta. Go to the gym and do the following: Jog/walk on treadmill for 30 minutes Bike for 30 minutes (about level 7 resistence) Weight machines for 15 minutes Elliptical trainer for 30 minutes Stretch out Evening: Eat medium amount of pasta, 1/2 servings of various vegetables, and a glass of apple juice. Practice various Pilates exercises for about 20 minutes. (Beginner level) I will also drink alot of water throughout the day. How much weight do you think I can lose if I stick to this plan for 5 days? I wanted to lose a couple pounds before school started but I procrastinated yet again... By the way I'm 15 years old 5'3" 118 pounds

And I found this way You should get the opinion of a professional diet counselor or a physician, before starting any diet. In MY opinion, you do not need to lose any weight. But that's the opinion of someone who doesn't know what you look like, or your personal history, or that of your family's. You may have an ideal weight, for your height, and just need to tone up; therefore a reduction of calories taken in might not be advisable. You may be underweight. I seriously doubt that, but again, I can't see what you look like. It appears that one egg in the morning is your sole source of protein. Not good, IMO. But again, I'm not a professional; that's why you should talk to someone you can sit down with, face-to-face. Remember, a diet can also be a CHANGE IN THE SOURCE of calories; it's just that you may choose to eat a fresh apple, instead of the amount of chips and dip, or ice cream that has the same number of calories. That's why you should get professional advice. And bravo to you for being proactive about your health and appearance! However, make sure you don't blindly accept society's picture of what a beautiful woman should look like.

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